A BRAVE AND SAFE SPACE FOR ADULTS & CHILDREN OF DIVERSE ABILITIES AND THEIR CAREGIVERS TO PRACTICE YOGA AND MINDFULNESS.

Damara Yoga is located in Carroll County, Maryland.  Serrina Davis, the owner, offers yoga and mindfulness classes to all and specializes in neurodivergent adults and children (Asperger's, Autism, ADHD...) to enhance their physical and emotional well-being.  This is attained through:

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*  Yoga Poses  

*  Mindfulness  

*  Breathing Exercises   

*  Visualizations

*  Relaxation Techniques

*  Self - Regulation Tools

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Damara Yoga also offers classes for caregivers, teachers, schools and organizations.