Benefits of Yoga For Children

  • Improved Concentration & Memory

  • Respect for Others & Peers

  • Self - Regulation

  • Self - Confidence

  • Feeling of Well - Being

  • Emotional Balance

  • Physical Fitness (Flexibility, Balance & Strength)

  • Reduces Stress & Anxietye

Source:

Benefits of Yoga for Special Needs

People who are neurodivergent gain additional benefits of yoga outside the usual benefits.

  • Improve Focus & Concentration

  • Improved Depth Perception & Balance

  • Slow the Breath and Use Breath Regulation to Control Unwanted Movement of Body or Mind

  • Comprehension of Spatial Commands

  • Improve Muscle Strength and Cardiac Function

  • Build Emotional and Social Skills

  • Improved Communication, Language, Play & Joint Attention

  • Decrease Negative Thought Patterns, Negative Behavior, Emotional & Physical Arousal

  • Decrease Anxiety & Reactivity

Sources:

Benefits of Yoga for Caregivers

  • Improved Sleep on Weekday Nights

  • Greater Satisfaction at Work & Home

  • Improve Outlook at Home & Work

  • Better Quality of Sleep

  • Decreased Insomnia Symptoms & Daytime Sleepiness

  • Reduction in Negative Moods

  • Increase in Overall Mental Well - Being

  • Lower State of Anxiety

 

Source:

Final color damara yoga logo transparent.png